Probiotics

The Essential Guide to Probiotics: How Daily Supplementation Supports Gut Health, Immunity, and Overall Well-Being

Adding a probiotic to your daily routine is a simple yet powerful way to support digestive comfort, gut balance, immunity, nutrient absorption, and overall well-being. Whether you incorporate probi...

Prebiotics vs. Probiotics: What’s the Difference and Why Both Matter for Gut Health

Prebiotics and probiotics are not interchangeable. They play different roles, but they work together to support a strong, balanced microbiome.